{"id":16287,"date":"2021-03-29T08:37:49","date_gmt":"2021-03-29T06:37:49","guid":{"rendered":"http:\/\/mocosociety.com\/?p=15928"},"modified":"2021-12-19T19:47:22","modified_gmt":"2021-12-19T18:47:22","slug":"comment-integrer-le-gingembre-dans-votre-alimentation","status":"publish","type":"post","link":"https:\/\/mocosociety.com\/fr\/b\/comment-integrer-le-gingembre-dans-votre-alimentation\/","title":{"rendered":"Comment int\u00e9grer le gingembre dans votre alimentation ?"},"content":{"rendered":"\n<p>La liste des<a href=\"https:\/\/mocosociety.com\/fr\/b\/11-bienfaits-averes-du-gingembre-pour-la-sante\/\"> b\u00e9n\u00e9fices du gingembre pour la sant\u00e9<\/a> est longue\u00a0: traitement des naus\u00e9es, att\u00e9nuation des crampes menstruelles, la r\u00e9gulation de la glyc\u00e9mie, soulagement des indigestions et bien d\u2019autres encore.<\/p>\n\n\n\n<p>Le gingembre poss\u00e8de aussi des propri\u00e9t\u00e9s antioxydantes et anti-inflammatoires, qui peuvent pr\u00e9venir les dommages cellulaires et aider \u00e0 pr\u00e9venir les maladies chroniques.<\/p>\n\n\n\n<p>Mais comment consommer cette racine magique au quotidien&nbsp;? Voici quelques astuces pour vous aider \u00e0 int\u00e9grer le gingembre dans votre alimentation.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dans vos th\u00e9s et infusions&nbsp;<\/h2>\n\n\n\n<p>La racine de gingembre peut \u00eatre consomm\u00e9e sous forme de boissons froides ou chaudes. L\u2019ajouter est simplissime&nbsp;: r\u00e9alisez votre infusion \u00e0 votre convenance, saupoudrez d\u2019une pinc\u00e9e de gingembre en poudre et savourez. Vous pouvez aussi ajouter une cuill\u00e8re \u00e0 caf\u00e9 de miel et quelques gouttes de citron.<\/p>\n\n\n\n<p>Le gingembre est aussi l\u2019ingr\u00e9dient de base du kombucha.<\/p>\n\n\n\n<div class=\"wp-block-cover has-background-dim\"><img loading=\"lazy\" decoding=\"async\" width=\"634\" height=\"592\" class=\"wp-block-cover__image-background wp-image-23195\" alt=\"\" src=\"https:\/\/mocosociety.com\/wp-content\/uploads\/2021\/12\/20210329_kombucha.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/mocosociety.com\/wp-content\/uploads\/2021\/12\/20210329_kombucha.jpg 634w, https:\/\/mocosociety.com\/wp-content\/uploads\/2021\/12\/20210329_kombucha-480x448.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 634px, 100vw\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dans vos repas<\/h2>\n\n\n\n<p>Il suffit pour cela de le r\u00e2per ou de le hacher finement puis de l\u2019ajouter \u00e0 la pr\u00e9paration. &nbsp;Quelques exemples de mariages r\u00e9ussis avec le gingembre&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>&#8211; le poulets \u00ab\u2009aigre-douce\u2009\u00bb ou en sucr\u00e9-sal\u00e9.<\/li><li>&#8211; le poisson blanc<\/li><li>&#8211; le saumon au four<\/li><li>&#8211; Soupes et potages. Le gingembre se marie bien avec les courges, les carottes, et les patates douces.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dans vos smoothies du matin.<\/h2>\n\n\n\n<p>Quelques id\u00e9es de smoothies&nbsp;avec du gingembre:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>&#8211; Smoothie pomme, banane, gingembre<\/li><li>&#8211; Smoothie orange, banane, gingembre et curcuma<\/li><li>&#8211; Smoothie banane, fraise, orange et gingembre<\/li><li>&#8211; Smoothie citron vert, concombre, pomme verte, \u00e9pinards et gingembre<\/li><\/ul>\n\n\n\n<div class=\"wp-block-cover has-background-dim\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" class=\"wp-block-cover__image-background wp-image-23198\" alt=\"\" src=\"https:\/\/mocosociety.com\/wp-content\/uploads\/2021\/12\/20210329_smoothie.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/mocosociety.com\/wp-content\/uploads\/2021\/12\/20210329_smoothie.jpg 640w, https:\/\/mocosociety.com\/wp-content\/uploads\/2021\/12\/20210329_smoothie-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 640px, 100vw\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dans vos biscuits ou g\u00e2teaux <\/h2>\n\n\n\n<p>Quelques exemples de desserts avec du gingembre&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>&#8211; le pain d\u2019\u00e9pices<\/li><li>&#8211; les compotes<\/li><li>&#8211; le pudding<\/li><li>&#8211; le cake \u00e0 la banane<\/li><li>&#8211; les muffins<\/li><\/ul>\n\n\n\n<p>On vous donne un truc&nbsp;: si un dessert contient de la cannelle, alors , il y a certainement de la place pour un peu de gingembre.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conservation du gingembre frais: l\u2019astuce du cong\u00e9lateur<\/h2>\n\n\n\n<p>Plut\u00f4t que d\u2019acheter une grosse racine de gingembre frais et de la perdre, essayez de la conserver au cong\u00e9lateur. On peut la mettre entier dans un sac refermable pour la cong\u00e9lation. Pour s\u2019en servir par la suite, on peut le r\u00e2per directement du cong\u00e9lateur.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ajouter un shot de gingembre dans votre routine matinale<\/h2>\n\n\n\n<p>Si vous manquez de temps ou d\u2019inspiration, mais que vous souhaitez ajouter le gingembre dans votre routine sant\u00e9, Moco a la solution&nbsp;: buvez tous les matins un de nos Ginger Shots. Un booster d\u2019immunit\u00e9 et de tonus imm\u00e9diat&nbsp;!<\/p>\n\n\n\n<p>Une derni\u00e8re recommandation\u00a0: bien que le gingembre soit tr\u00e8s s\u00fbr, il est pr\u00e9f\u00e9rable de ne pas en consommer plus d&#8217;un gramme par jour, au risque de souffrir de br\u00fblures de gorge, de br\u00fblures d&#8217;estomac ou de gaz.<\/p>\n\n\n<div data-block-name=\"woocommerce\/product-tag\" data-orderby=\"popularity\" data-tags=\"[68]\" class=\"wc-block-grid wp-block-product-tag wp-block-woocommerce-product-tag wc-block-product-tag has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mocosociety.com\/fr\/p\/ginger-shot\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"1100\" src=\"https:\/\/mocosociety.com\/wp-content\/uploads\/2021\/07\/Ginger-Shot-min.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Ginger Shot\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Ginger Shot<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\">\u00c0 partir de <span class=\"woocommerce-Price-amount amount\">45,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/mocosociety.com\/fr\/p\/ginger-shot\/\" aria-label=\"S\u00e9lectionner les options pour &ldquo;Ginger Shot&rdquo;\" data-quantity=\"1\" data-product_id=\"17940\" data-product_sku=\"\" data-price=\"45\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">ACHETER<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mocosociety.com\/fr\/p\/heart-beet\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"1100\" src=\"https:\/\/mocosociety.com\/wp-content\/uploads\/2021\/07\/Heart-Beet-min-1.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Heart Beet\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Heart Beet<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\">\u00c0 partir de <span class=\"woocommerce-Price-amount amount\">40,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/mocosociety.com\/fr\/p\/heart-beet\/\" aria-label=\"S\u00e9lectionner les options pour &ldquo;Heart Beet&rdquo;\" data-quantity=\"1\" data-product_id=\"17892\" data-product_sku=\"\" data-price=\"0\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">ACHETER<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mocosociety.com\/fr\/p\/24-karrot\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"1100\" src=\"https:\/\/mocosociety.com\/wp-content\/uploads\/2021\/07\/Karrot-min-1.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Karrot\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">24 Karrot<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\">\u00c0 partir de <span class=\"woocommerce-Price-amount amount\">40,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/mocosociety.com\/fr\/p\/24-karrot\/\" aria-label=\"S\u00e9lectionner les options pour &ldquo;24 Karrot&rdquo;\" data-quantity=\"1\" data-product_id=\"17204\" data-product_sku=\"\" data-price=\"0\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">ACHETER<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mocosociety.com\/fr\/p\/pineapple-xpressed\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"1100\" src=\"https:\/\/mocosociety.com\/wp-content\/uploads\/2021\/07\/Pineapple-Xpressed-min-1.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Pineapple Xpressed\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Pineapple Xpressed<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\">\u00c0 partir de <span class=\"woocommerce-Price-amount amount\">40,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/mocosociety.com\/fr\/p\/pineapple-xpressed\/\" aria-label=\"S\u00e9lectionner les options pour &ldquo;Pineapple Xpressed&rdquo;\" data-quantity=\"1\" data-product_id=\"18583\" data-product_sku=\"\" data-price=\"0\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">ACHETER<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<p>Photo by <a href=\"https:\/\/unsplash.com\/@dtuksar?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noreferrer noopener\">Denis Tuksar<\/a>, <a href=\"https:\/\/unsplash.com\/@purebonebroth?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noreferrer noopener\">Bluebird Provisions<\/a>,  <a href=\"https:\/\/unsplash.com\/@curryandlove?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noreferrer noopener\">Klara Avsenik<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/smoothie?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noreferrer noopener\">Unsplash<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment consommer le gingembre au quotidien ? Voici quelques astuces pour vous aider \u00e0 int\u00e9grer le gingembre dans votre alimentation.<\/p>\n","protected":false},"author":2,"featured_media":17051,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-16287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment int\u00e9grer le gingembre dans votre alimentation ? &#8902; MOCO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mocosociety.com\/fr\/b\/comment-integrer-le-gingembre-dans-votre-alimentation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment int\u00e9grer le gingembre dans votre alimentation ? &#8902; MOCO\" \/>\n<meta property=\"og:description\" content=\"Comment consommer le gingembre au quotidien ? 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